Keep weight loss software official latest versionvv7.17.1

Download keep sports software, keep weight loss software is a handheld fitness assistant that can develop and provide various fitness courses for you. Whether you are too busy at work and have no time, or you don’t know how to exercise correctly in the gym, you can choose keep sports software to start your fitness journey.

keepHow to make an exercise plan

Step 1 : Exercise Ability Test

Open Keep, tap "Me" at the bottom, select "Athletic Ability," and then tap "Athletic Ability Test." Follow the prompts to complete the test, which consists of five sections: upper limbs, core, lower limbs, flexibility, and cardiorespiratory fitness. After completing the test, the system will automatically evaluate your results.

Take me for example, my test score is 86 points, my upper body and core strength are average, my lower body and flexibility are perfect, and my cardio and lungs are good.

Step 2 : Understand yourself based on the test.

1. Understand your weaknesses and strengths.

Then in my subsequent training, I should focus on strengthening my upper limbs and core strength, slightly strengthening my cardiopulmonary capacity, and maintaining my lower limbs and flexibility.

2. Clearly determine your fitness goals.

I am currently at a normal weight and my focus is on shaping or gaining muscle.

Step 3 : Find a training course that suits you according to your test level.

Based on my test results, the Keep app should categorize test results into five levels: average (generally), good (upper-middle), and excellent (superior). Correspondingly, there should also be lower-middle and lower results. Corresponding to the training difficulty in Keep, the following should correspond to the following: upper body and core training should be done with the K3 advanced course, cardio and lung training with the K4 course, and lower body and flexibility training with the K5 course.

Go back to the main page, click the "+" sign in the upper right corner to enter a new page, click "Filter" in the lower right corner of the page, and first find the upper limb and core area training courses that need to be strengthened. Because my test results are average, I choose K3 for the corresponding difficulty. I usually choose to exercise in the city or office without equipment, so I choose "No Equipment" for equipment and choose upper limbs first. Upper limbs include chest, shoulders, arms, and back, and core areas include abdomen, waist, etc. At present, there are no major problems with shoulders and arms. Overall shaping prioritizes large muscle groups. Click chest, back, abdomen, and waist. The system filters out courses suitable for you based on your needs.

Step 4 : Plan your own schedule for exercise.

1. Exercise several times a week.

Now I usually exercise six days a week and rest one day. Combined with my half marathon training plan, I schedule Monday as my rest day, so Tuesday through Sunday are all exercise days.

2. How long should each session be arranged?

Taking into account work, family, etc., the time available for keep is about half an hour a day.

3. Training sequence.

The upper body and core are the main focus of training, so a relatively high number of reps can be planned. Hips and legs should be trained once a week, primarily to maintain the strength required for the half marathon. Yoga stretching should also be performed once a week to maintain muscle flexibility.

Keep's bodyweight training sessions typically last about ten minutes. For half an hour, you can start by training a large muscle group, followed by a core workout. After long runs on the weekends, I mainly relax with a massage.

Training for such large muscle groups is primarily concentrated from Tuesday to Friday. Three of these days, the first part of the workout targets the chest, back, glutes, and legs, while the second part focuses on the core. One day of training focuses on full-body circuits and core training. Saturday is yoga, and Sunday is stretching and core training.

Step 5 : Draw out your weekly training schedule.

Step 6 : Execute and make continuous corrections to find a training method that suits you better.

Keep sports software introduction

「Keep」—Open the App to experience fitness, running, cycling, and pedometer functions, and get a perfect body anytime, anywhere.

Common problems encountered during exercise:

- Too busy at work to go to the gym, and no equipment at home

- There is no personal trainer in the gym, so I don’t know how to start exercising safely and correctly

Keep sports software features

- Arrange various training plans based on user scenarios, fitness goals, and the availability of equipment. A fitness training session can be completed in 4 minutes.

- All actions are accompanied by videos, standard action demonstrations and precise language descriptions to help you get started quickly

- Authoritative fitness experts control the content and develop scientific fitness plans for everyone

- Only one platform, Keep, can record all your fitness, running, cycling and step counting data, and fully understand your sports data

Keep Sports Software Popular Courses

- Zou Shiming's boxing fat burning course

- Five-dimensional abdominal muscle training plan

- Mermaid Line Sculpture

- Develop a perky butt

- Relaxation of the driver's shoulders and neck

- Gym Access

- Bodybuilding and muscle building plan

- 4-minute tabata fat burning

- Developing a vest line

- Menstrual period relaxation training

Changelog

v7.17.1

·28-day exclusive recipes + 1v1 diet reviews to make you healthy and beautiful

·Teacher assistants will accompany you throughout the whole process to help you find your state

·Scientific customized exercise plan + professional fat reduction course, let you lose weight easily

v7.14.0

Keep Mall Double 11

The 11.11 sale is here! Don't miss out on tons of great deals! Enjoy up to 50% off on select items, plus get the third piece for free on fat-reducing snacks!

- [Pamela Collaboration] White B3 Bracelet, super high value, grab it now~

- Keep Bicycle CC new product launched, Double 11 price is 1299 yuan!

New live streaming features

- You can buy the same products as the coach directly in the live broadcast room and become a cool person like the coach

- Is there a coach you particularly like? Do you think the coach is very hard-working? Tips are also available online. A little heart is also a love for the coach.

New Events

- "Handsome Man" Big Ear Dog invites you to join the fun exercise and win 9,999 limited-edition individually coded medals! There are also more cute and fun ways to play and limited-edition exquisite goods waiting for you to unlock~

- Your zodiac sign is here! Mysterious Roman zodiac mythology meets Keep running culture here. Get your zodiac sign medal!